Morgan Walker instructs the following:
This is our signature CycleBar Ride condensed into 45 minutes for a quicker in and out, and a hard workout!
As the lights dim, your CycleStar instructor pumps up the volume on a wildly energetic cardio jam and upper body workout. The class includes high intensity intervals along with endurance portions to give you the best workout around!
All levels are welcome -- you can modify the workout to your ability.