Kate Ingles instructs the following:
CycleBar Classic is a wildly energetic workout set to the rhythms of carefully chosen inspirational music. This 45 min class includes a combination of high-intensity intervals and endurance elements coached by top instructors. It is designed to inspire you to better fitness!
While classes may vary in intensity based on a teacher's style, we coach riders to adapt each session to their own fitness level and goals. The Classic Rides are great for beginners as well as advanced riders!