Warrior Ride - 60 minutes!


This class is taught by:

Melissa Panchuck

A teacher, a coach, an athlete ---- Melissa also loves a tremendous variety of music that she brings to her creative spin classes. Fitness has always been important in her life; she captained her Division I college softball team and currently competes in team sports like basketball year-round and individual races during warmer months, and enjoys riding outdoors as often as possible. She has completed two Boston marathons, numerous shorter triathlons, and teaches and coaches middle school boys in Newton. She also leads faculty/staff fitness boot camps and yoga sessions. She got hooked on spinning years ago and is thrilled to be leading classes where participants work as a team in pursuit of improved fitness. Melissa believes in the power of sweat; it is a great equalizer. Sweat develops camaraderie and helps teach us more about our bodies’ capabilities. So whether you are a beginner, seasoned rider, or somewhere in between, expect a challenging workout, energizing music, and a motivating teacher that will bring out your best each class.

Nancy Ruggeri

I've been doing this 8 years.  I need it!  Not just the exercise...the "me time", and the community.   Fitness has always played an important role in my life (running, cycling, etc.) but things changed when I stumbled on a 6AM spin class. WOW.  Now with 5 kids and a chaotic life, indoor cycling  acts as a space where I can connect,  release some stress, and get a great workout. If you are hoping to build yourself physically, mentally and emotionally you have come to the right spot! Meet you on the bike!  
P.S. I LOVE MUSIC...COME RIDE. 
Want to bring your fitness to the next level? Then you need to add this extended high energy class to your schedule. Longer songs, more steady rhythms, this class is specifically designed to help you maximize every minute of your workout. Our CycleStars will play a great mix of highly motivating music to help you pedal harder and faster than you thought possible. Higher fitness, weight management, and increased endurance are all within your reach. YOU can do it.

Upcoming classes:

  • Sat Jan 26 3:00 pm - 4:00 pm with Melissa Panchuck
  • Sat Feb 02 3:00 pm - 4:00 pm with Nancy Ruggeri
  • Sat Feb 09 3:00 pm - 4:00 pm with Nancy Ruggeri
  • Sat Feb 16 3:00 pm - 4:00 pm with Nancy Ruggeri
  • Sat Feb 23 3:00 pm - 4:00 pm with Nancy Ruggeri
  • Sat Mar 02 3:00 pm - 4:00 pm with Nancy Ruggeri
  • Sat Mar 09 3:00 pm - 4:00 pm with Nancy Ruggeri
  • Sat Mar 16 3:00 pm - 4:00 pm with Nancy Ruggeri
  • Sat Mar 23 3:00 pm - 4:00 pm with Nancy Ruggeri
  • Sat Mar 30 3:00 pm - 4:00 pm with Nancy Ruggeri