FREE Intro / Learn the Basics


This class is taught by:

Nancy Ruggeri

I've been doing this 8 years.  I need it!  Not just the exercise...the "me time", and the community.   Fitness has always played an important role in my life (running, cycling, etc.) but things changed when I stumbled on a 6AM spin class. WOW.  Now with 5 kids and a chaotic life, indoor cycling  acts as a space where I can connect,  release some stress, and get a great workout. If you are hoping to build yourself physically, mentally and emotionally you have come to the right spot! Meet you on the bike!  
P.S. I LOVE MUSIC...COME RIDE. 
This is a fun, educational session for rookies!  This is not a full class, it is designed for riders brand new to indoor cycling.  A 30 minute session where an instructor will set you up on a bike and walk you through the basics of indoor cycling. You will learn how to "manage" a class by adapting it to your own fitness levels and goals. It is a great primer before taking your first full spin class. PLEASE reserve in advance, there is no charge.

Upcoming classes:

  • Sat Feb 02 12:30 pm - 1:00 pm with Nancy Ruggeri
  • Sat Feb 09 12:30 pm - 1:00 pm with Nancy Ruggeri