At CycleBar we do not have Advanced / Intermediate / Beginner classes, because we believe with proper coaching anyone adapt the class to their own fitness levels and goals.

CycleBar offers Intro Sessions several times a week....these are free sessions for those new to indoor cycling who want to learn the basics so they can feel more comfortable in their first class.  Here is the agenda for this 20-30 minute free intro session:
  • Introduction to indoor cycling as alow-impact, cardio workout
  • Complete customized bike setup to maximize comfort
  • Discussion of posture and bike positions
  • What to wear, what to bring, "clipping in" with cycling shoes
  • Sample songs and drills seen in an actual class
  • Questions and answers

CycleBar intro sessions are noted on the class schedule --- but if those times don't work, let us know and we can set up a special time and session at your convenience!