billpryor

Instructors are the lifeblood of CycleBar! Congratulations to Renu


We are excited to announce that CycleStar Renu Shukla has been invited to the newly created position of Master Instructor at CycleBar Wellesley. Renu has been an integral part of the CycleBar story since our early days as 'Spynergy' almost 12 years ago. She is a classic example of a talented instructor that has Renuconsistently evolved and developed a signature style through her unique energy, her coaching mind-set, and her creative use of music and media.
 
At CycleBar, we believe instructors are our lifeblood. Over the years, we have developed a special approach: First, we constantly seek and audition talent, Next, we provide talented teachers with the best tools, and finally, we give them freedom to create their own unique and genuine class experience. Renu is a classic example of this philosophy.
In her new role, she will continue with her full class load, and will also assist Bill and Alex with ongoing studio development, new rider acclimation, CycleGiving and special events. Please join us in congratulating Renu and in wishing her the best as she continues her growth and commitment to the art of indoor cycling.

billpryor

MEET THE TEAM / COME IN AND RIDE!

The CycleBar community is characterized by a welcoming and inclusive atmosphere.  We are guided by a simple philosophy -- great workout / great fun....for ALL fitness levels.  Whether you are a triathlete or a weekend warrior, or just want to lose a few pounds, we provide a fun, energetic class experience that you can easily adapt to your own fitness level.  It's truly a community.  Come take a ride!

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billpryor

FREE INTRO / LEARN THE BASICS

At CycleBar we do not have Advanced / Intermediate / Beginner classes, because we believe with proper coaching anyone adapt the class to their own fitness levels and goals.

CycleBar offers Intro Sessions several times a week....these are free sessions for those new to indoor cycling who want to learn the basics so they can feel more comfortable in their first class.  Here is the agenda for this 20-30 minute free intro session:
  • Introduction to indoor cycling as alow-impact, cardio workout
  • Complete customized bike setup to maximize comfort
  • Discussion of posture and bike positions
  • What to wear, what to bring, "clipping in" with cycling shoes
  • Sample songs and drills seen in an actual class
  • Questions and answers

CycleBar intro sessions are noted on the class schedule --- but if those times don't work, let us know and we can set up a special time and session at your convenience!  wellesley@cyclebar.com