8 Tips...Enjoying Cycling Classes at CycleBar!

1)   Do the stretches.
  At the end of every CycleBar class there are 4-5 minutes of on-bike and off-bike stretches.  Don’t sneak out...DO the alexstretches.   It’s a great way to cool down from the class, to help your body recover gently,  and to minimize post-ride stiffness.

2)   “Share” your ride-card with your family.  Just let us know and we can link your accounts so the whole family can ride off of one ride package.  Come in together!

3)   Booking = Commitment.  Use the unique CycleBar online booking system (also available as Iphone or Android App),  to reserve your classes in advance.  By scheduling workouts, you are much more likely to view them as a commitment.  It works!

4)   Get more comfy.  Cycling shorts, cycling shoes, and lightweight breathable materials maximize your comfort so you can lose yourself in the class!

5)    Posture breaks.  This works!  Periodically sit up on the bike, twist your torso and roll your shoulders.  Just a brief moment several times in a class can provide huge relief to any back, neck or shoulder discomfort.

6)   Recommend music!   We love song and theme suggestions.  Next time Andyyou hear that perfect song for spin class, email us:

7)    Lose yourself.  Longtime CycleBar riders have reported that the studio provides a much needed sanctuary, and a respite from the stresses of day to day life.  Take some time for yourself, free your mind and take a much needed (mental) break!

8) Experiment with resistance. 
Pick a few spots to increase the resistance a little beyond your normal comfort zone.  Riding with higher levels of resistance makes you stronger and burns more calories....period.


Our Studio....Your Event

CycleBar (formerly Spynergy), has been home to a variety of special events over the years. We have excess studio time and are happy to make it available to our riders! Raising money via indoor cycling class --- great fun! 

We've held events for the Pan Mass Challenge, The MS150, the Brain Tumor Ride*, various Wellesley Schools, ONE Boston, Cystic Fibrosis and many more.  It's simple 
  1. -  We provide the facility, the instructor and an awesome class (and after-party!)
  2. -  You invite participants from your community...and collect "per bike" donations
  3. -  You keep 100% of the money collected for your cause
Parties / Outings / Team-Builders / Company events 

If you want a fun, healthy, unique outing for your group or organization....the studio is available for rental.  We provide the facility and instCycleBar Brain Tumor bring the party!  You are welcome to bring refreshments, wine and beer as part of your event!  We've hosted birthday parties, anniversaries, even bachelorette parties!  What a great way to start an evening of partying!

Note:  Our 55 inch video screens can be used for photo-montages or video presentations as well......We can also handle online signup function for your event


Yes, we have an App to help you book classes!

app pic2When you "schedule" your workout, you are much more likely to actually do it, and CycleBar has made that process incredibly easy.  With the CycleBar can literally book a class in less than 5 seconds.  Of course you can always view the full schedule, and you can also make purchases.   Further (if you so desire), you can have that class booking added to your personal calendar!
Here's how it works:

     Step 1 - go to App Store (Apple or Android), and search on CycleBar
     Step 2 - download the App (select Wellesley as your location)
     Step 3 - Log-in using your CycleBar log-in info 
     Step 4 - your app is ready! no more logging in, just book classes and make purchases with a few taps!

If you have any questions at all, just email us at
App pic_copy