Musical diversity that will help stretch your boundaries both physically and emotionally! Beat-driven music from Class Rock to Hip Hop to Bollywood and beyond!
The key is rhythm, and lot's of genres have it....I lean towards the classic stuff but have found a ton of fantastic video content and music that has recently popped up on YouTube, Spotify and elswhere. The best classes have music you love, great motivation, clear direction, and a structure that flows from the beginning to the end.
|Guilty Pleasure: Shopping
Cheesy Song: Ice, Ice Baby
Cross Training: Power Yoga