I love that this workout is for everyone. Riders can work at their own level, and still feel like they are working as part of a group towards the same goal.
After 10 years trying tons of classes around the country….I decided I had to teach! , I’ve been hooked. It’s the music, the group effort, the energy and have been lucky enough to try classes in many cities across the country. Last year I finally decided I had taken enough classes and it was my turn to teach!
|Rock Anthem: Jump!
Guilty Pleasure: Bad TV
Carbo loading: Pasta, Pasta, Pasta