Avid outdoor cyclist (4 “centuries” a summer), but I love the music, the energy and the workout of a great indoor class! It can’t be beat.
The key is rhythm, and lot's of genres have it....I lean towards the classic stuff but have found a ton of fantastic video content and music that has recently popped up on YouTube, Spotify and elswhere. The best classes have music you love, great motivation, clear direction, and a structure that flows from the beginning to the end.
|Animated character: Sponge Bob
Guilty Pleasure: Coffee…..lots
What Scares Me?: Bungee jumping