It’s all about the music and all about the energy. A great class has to have both, and I’m striving every class to get the most of you!
Abby is a former D1A collegiate diver and rower/coxswain turned marathon runner and now indoor cycling enthusiast. If an athletic, challenging, choreographed and beat-driven workout is what you are looking for - look no further! She loves hip hop and rap, but plays a wide variety of everything in her motivating playlists
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Carbo loading meal: